swing43's Journal, 29 December 2011

139.2 lb Lost so far: 0.5 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 39.78g | Prot: 69.66g | Carb: 232.28g.   Breakfast: Honey, Double Fiber Bread, Caramel Delight Cereal, GOLEAN High Protein & High Fiber Cereal, Milk (Nonfat). Lunch: sugar free gelatin, Cool Whip Whipped Topping Lite, healthy choice roasred red pepper marinara. Dinner: sugar free gelatin, Soybeans (Mature Seeds, Steamed, Cooked), Cole Slaw Mix, Baby Carrots, tomatoes, broccoli, mixed salad greens, Baked Potato (Peel Eaten), Beef Ribeye Steak, LIGHT DONE RIGHT ZESTY ITALIA, Cool Whip Whipped Topping Lite, Natural Shredded Fat Free Cheddar Cheese, Natural Shredded Low-Moisture Mozzarella Cheese. Snacks/Other: Bliss Dark Chocolate, Dark Chocolate Miniatures, Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Blackberries, Air Popped Popcorn, Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans, Clementines, Suisse Mocha Sugar Free. more...

1944 kcal

Activities & Exercise: Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...