Weigh In record (no journal entry) for 29 December 2011
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209.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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3874 kcal
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Fat: 117.72g | Prot: 163.55g | Carb: 265.44g.
Breakfast: cheese twist, pecan and maple plait, scrambled egg, wholemeal bread. Lunch: Chicken Mayo, Cheese Burger, Express Mexican Style Rice. Dinner: Roast Veg (Fresh), Beef Meatballs, Pepper Stirfry Veg, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Rum. more...
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3431 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 8 hours and 30 minutes, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours. more...
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gaining 23.1 lb a week
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