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Linda Fraley
Journal
30 Aug 16
Linda Fraley's Journal, 30 August 2016
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Weigh In record (no journal entry) for 30 August 2016
164.5 lb
Lost so far:
0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2016:
1614 kcal
Fat: 95.56g | Prot: 74.38g | Carb: 121.44g.
Breakfast:
Italian Sausage, Scrambled Egg, Peanut Butter, Raisin Bread.
Lunch:
Cheddar Cheese.
Dinner:
DiGiorno 200 Calorie Portions Supreme Pizza.
Snacks/Other:
Ghirardelli Dark Chocolate Intense Dark 72%, Candy.
more...
2202 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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