Weigh In record (no journal entry) for 30 August 2016
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1778 kcal
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Fat: 47.27g | Prot: 92.95g | Carb: 263.20g.
Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Latte Coffee, Seafood Soup with Potatoes and Vegetables, Black Bread, Pumpkin Bread. Dinner: Zucchini-spinach-egg-cottage cheese casserole. Snacks/Other: Yogurt, Aurora Natural Dried Banana Chips, Great Value Frozen Mixed Berries, Spinach, Nectarines, Watermelon. more...
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2528 kcal
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Activities & Exercise:
Shopping - 15 minutes, Cooking - 35 minutes, Washing Dishes - 20 minutes, Sitting - 4 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Showering - 20 minutes. more...
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losing 0.8 lb a week
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