Weigh In record (no journal entry) for 29 December 2011
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120.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1270 kcal
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Fat: 59.15g | Prot: 90.23g | Carb: 105.37g.
Breakfast: carb free muffin, peanut butter, spinach, salsa, eggs. Lunch: Hot Sauce, mayo, cherry tomatoes, spinach, tuna. Dinner: spinach, chick peas. Snacks/Other: dark chocolate, whey protein, natural peanut butter, Peanut Free Vanilla Frozen Yogourt, walnuts, apple. more...
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1538 kcal
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Activities & Exercise:
Circuit Training - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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