Weigh In record (no journal entry) for 30 August 2016
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173.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1181 kcal
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Fat: 9.67g | Prot: 66.85g | Carb: 220.98g.
Lunch: Chiquita Banana, Nature Valley Honey Oat Clusters, General Mills Total Whole Grain Cereal, Silk Light Vanilla Soymilk. Dinner: Perdue Boneless Skinless Chicken Breast, GreenLine Fresh Green Beans, Green Giant Klondike Gourmet Petite Potatoes. Snacks/Other: Kirkland Signature Frozen Strawberries, Frozen Blueberries, All-Bran Original, Banana, Nonfat Strawberry Greek Yogurt (Container), Boosted 100% Juice Smoothie - Blue Machine. more...
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2108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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