IowaBill's Journal, 29 December 2011

168.2 lb Lost so far: 35.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 39.29g | Prot: 127.69g | Carb: 144.25g.   Breakfast: Fat Free Cottage Cheese, Hearty Light Multi-Grain English Muffins, Peanut Butter, Broccoli, Spinach (Chopped or Leaf, Frozen), 100% Liquid Egg Whites, Egg, Coffee (Brewed From Grounds). Lunch: Frozen Blueberries, Greek Strained Yogurt. Dinner: Original Shoestring Potatoes, Almonds, Total 0% Greek Yogurt, Turkey Breast Meat. Snacks/Other: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2067 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...