Weigh In record (no journal entry) for 30 August 2016
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281.8 lb
Lost so far: 18.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1145 kcal
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Fat: 47.00g | Prot: 39.00g | Carb: 153.50g.
Lunch: Taylor Farms Healthy Harvest, Dandy Celery Sticks, Tap Water, Global Brands snak time vegetable crackers. Dinner: Southeastern Mills Old Fashioned Peppered Gravy Mix, Birds Eye Steamfresh Whole Grain Brown Rice, Smithfield Ham Steak, Global Brands snak time vegetable crackers, Dandy Celery Sticks. Snacks/Other: Winn-Dixie Peppermint Candy, Pop Weaver Butter Microwave Popcorn. more...
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4290 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours. more...
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losing 2.8 lb a week
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