latanyah1's Journal, 26 January 2010

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Weigh In record (no journal entry) for 26 January 2010

144.0 lb Lost so far: 6.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2010:

1707 kcal

Fat: 97.47g | Prot: 93.73g | Carb: 114.98g. Breakfast: half & half, Granulated Sugar, Caramel Coffee. Lunch: sour cream, butter, dinner roll, baked potato, steak. Snacks/Other: hazelnut spread. more...

1627 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

gaining 4.9 lb a week

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latanyah1's Journal, 26 January 2010

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