Weigh In record (no journal entry) for 30 August 2016
|
237.2 lb
Lost so far: 0.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2016:
|
550 kcal
|
Fat: 25.00g | Prot: 19.00g | Carb: 63.00g.
Breakfast: McDonald's Egg McMuffin. Snacks/Other: Nestle Coffee Crisp (50g). more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|