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LMH381
Journal
30 Aug 16
LMH381's Journal, 30 August 2016
LMH381's Profile
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Woop! Hopefully the scale is right & I am moving in the right direction already =)
180.2 lb
Lost so far:
2.2 lb
.
Still to go:
55.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2016:
1139 kcal
Fat: 31.36g | Prot: 114.70g | Carb: 70.65g.
Breakfast:
Scrambled Egg (Whole, Cooked), Eckrich Skinless Turkey Smoked Sausage.
Lunch:
Smoothie King Gladiator Smoothie (20 oz), Starbucks Caffe Americano (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin.
Dinner:
Chobani Nonfat Vanilla Greek Yogurt, Muenster Cheese, Fresh & Easy Chicken Kabobs.
more...
2216 kcal
Activities & Exercise:
Combo - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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