Weigh In record (no journal entry) for 30 August 2016
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136.7 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1379 kcal
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Fat: 87.99g | Prot: 103.31g | Carb: 42.45g.
Breakfast: Tirol Creme de Leite, Vigor Queijo Parmesão Ralado, Scala Queijo Prato. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Spoleto Camarão Cozido, Carne de Vaca Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido. Dinner: Carne, Bauducco Torrada Salgada. more...
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gaining 0.0 lb a week
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