Weigh In record (no journal entry) for 30 August 2016
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170.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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876 kcal
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Fat: 42.24g | Prot: 39.64g | Carb: 83.77g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Thin Crust Pizza with Meat. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Sandwich Thins - Multi-Grain, Bar-S Foods Thick Sliced Bologna, Mustard. more...
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3005 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Music playing - 2 hours, Yard Work (gardening) - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 3.5 lb a week
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paupey's weight history
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