Weigh In record (no journal entry) for 30 August 2016
|
209.4 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2016:
|
922 kcal
|
Fat: 64.94g | Prot: 58.67g | Carb: 23.42g.
Breakfast: Feel Good Chá Verde com Laranja e Gengibre. Lunch: Ovo Cozido, Vagem Cozida, Cenouras, Hellmann's Maionese, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Escarola Refogada. Dinner: Ovo Frito, Perdigão Linguiça Suína, Ovo Cozido, Vagem Cozida, Cenouras Cozidas, Hellmann's Maionese. Snacks/Other: Qualitá Uva Niagara. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vini lima's weight history
|