Weigh In record (no journal entry) for 30 August 2016
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196.0 lb
Lost so far: 58.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1022 kcal
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Fat: 41.06g | Prot: 44.16g | Carb: 124.44g.
Breakfast: Cascadian Farm Organic Cinnamon Crunch Cereal. Lunch: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Kirkland Signature Tomato Basil Bisque. Dinner: Chocolate Cupcake with Icing or Filling, Deep Fried Potato French Fries (from Frozen), Stater Bros. Monterey Jack Cheese, Skinless Chicken Breast. Snacks/Other: Wegmans Watermelon, Nonni's Pistachio Almond Thins. more...
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gaining 4.2 lb a week
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