knhamric's Journal, 30 August 2016

144.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 36.00g | Prot: 43.30g | Carb: 189.15g.   Breakfast: Musselman's Cinnamon Apple Sauce, Philadelphia Spicy Jalapeno Cream Cheese, Thomas' Original English Muffins. Lunch: Jell-O Sugar Free Strawberry Gelatin, Seabrook Creamed Spinach, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Miller Brewing Company Peroni. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One Chewy Bars - Oats & Chocolate. more...

1745 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...