Weigh In record (no journal entry) for 30 August 2016
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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640 kcal
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Fat: 38.00g | Prot: 33.02g | Carb: 44.07g.
Breakfast: Bananas, Egg. Lunch: Beetroot, Morrisons Classic Coleslaw, Tesco Smoked Mackerel. more...
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losing 0.7 lb a week
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