Weigh In record (no journal entry) for 30 August 2016
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172.8 lb
Lost so far: 3.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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638 kcal
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Fat: 11.33g | Prot: 47.16g | Carb: 61.26g.
Breakfast: Mamão Formosa, Café, Pullman Zero 12 Grãos, Sadia Presunto Cozido Magro, Jussara Leite Desnatado. Lunch: Torresmo, Quero Feijão Carioca, Cenouras Cozidas, Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos, Alface, Vinho Tinto de Mesa. Snacks/Other: Biscoito de Polvilho, Chá (Infusão), Laranja Pêra. more...
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2223 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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