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Desinchando.
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181.9 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2016:
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1641 kcal
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Fat: 119.94g | Prot: 104.59g | Carb: 36.92g.
Breakfast: Café, Ovo Mexido. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface, Couve-Flor. Dinner: Cenouras, Chuchu, Abobrinha, Scala Queijo Colonial, Alface, Cebolinha Verde, Salsinha, Cebolas, Alho, Tomates, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Snacks/Other: Scala Queijo Colonial, Café, Abacate. more...
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losing 12.3 lb a week
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