J.Caz's Journal, 26 January 2010

186.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 55.86g | Prot: 77.41g | Carb: 168.73g.   Breakfast: Cookies 'N Creme. Lunch: Jumbo Corn Dog, Beef & Bean Burritos. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Cap'n Crunch Cereal. more...

2658 kcal

Activities & Exercise: Work! - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...