Weigh In record (no journal entry) for 30 August 2016
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134.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1335 kcal
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Fat: 80.35g | Prot: 85.99g | Carb: 51.42g.
Breakfast: Xymogen Opticleanse GHI Vanilla Delight, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Light Mozzarella Cheese Stick, Lance BBQ Flavor Pork Skins, Hellmann's Real Mayonnaise, Mt. Olive Reduced Sodium Sweet Relish, Mustard, Boiled Egg. Dinner: Cucumber (Peeled), Bacon, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Fireball Whiskey. more...
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2105 kcal
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Activities & Exercise:
Housework - 24 minutes, Sitting - 2 hours, Elliptical - 46 minutes, Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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