Weigh In record (no journal entry) for 30 August 2016
|
213.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2016:
|
2246 kcal
|
Fat: 128.64g | Prot: 118.09g | Carb: 167.07g.
Breakfast: Kroger Sweet Ground Italian Sausage, Egg, Kroger KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Apple Juice. Lunch: Broccoli, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Chicken Breast Tenders, Light Ranch Reduced Fat Dressing, Baby Carrots, Black Olives, Lettuce, Blueberries, Cottage Cheese (Lowfat 1% Milkfat), 1% Fat Milk. Snacks/Other: Skippy Peanut Butter Bites, Celery, Wonderful Pistachios, Skippy Creamy Peanut Butter, Mariana Apricots, Red Delicious Apples, Kroger Lightly Salted Mixed Nuts with Peanuts, Lindt Lindor 60% Extra Dark Truffles. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|