Weigh In record (no journal entry) for 30 August 2016
|
205.2 lb
Lost so far: 11.8 lb.
Still to go: 85.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 August 2016:
|
638 kcal
|
Fat: 39.31g | Prot: 58.93g | Carb: 13.99g.
Breakfast: Texas Pete Hot Sauce, Cheddar Cheese, Ball Park Lean Beef Franks, Naturegg Eggs. Dinner: Cauliflower, Broccoli, Ground Turkey. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heather Kodex-Bunny Cirilo's weight history
|