halligan1201's Journal, 30 August 2016

180.0 lb Lost so far: 46.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

845 kcal

Fat: 12.26g | Prot: 84.65g | Carb: 99.58g.   Breakfast: Great Value Frozen Blueberries, Friendly Farms All Natural Greek Plain Yogurt. Lunch: Hellmann's Real Mayonnaise, Simply Balanced Wild Skipjack Solid Light Tuna in Water and Sea Salt, Apples. Dinner: Season's Choice Steamed Mixed Vegetables, Egg White. more...

2006 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...