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Trumpetgal
Journal
26 Jan 10
Trumpetgal's Journal, 26 January 2010
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Weigh In record (no journal entry) for 26 January 2010
131.0 lb
Lost so far:
20.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2010:
1229 kcal
Fat: 38.31g | Prot: 56.27g | Carb: 172.26g.
Breakfast:
100 Calorie Plain Bagels, 2% Fat Milk, Original Cream Cheese.
Lunch:
Lettuce, French Salad Dressing (Fat Free) , Corn, 2% Fat Milk, Applesauce, Meatballs in Zesty Tomato Sauce Sandwich (Regular).
more...
1479 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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