Weigh In record (no journal entry) for 30 August 2016
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179.5 lb
Lost so far: 4.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1377 kcal
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Fat: 93.70g | Prot: 108.03g | Carb: 20.34g.
Breakfast: Red Tomatoes, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Fried Egg with Fat, Heavy Cream, Coffee (Instant Powder). Lunch: Grilled Chicken. Dinner: Red Tomatoes (Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Balsam-Pear (Bitter Gourd, Pods), Cucumber (Peeled), Fried Egg, Heavy Cream, Plain Yoghurt, Dried Chia Seeds, Rasgulla, Minced Lamb (Cooked, Grilled). Snacks/Other: Tea with Milk. more...
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2115 kcal
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Activities & Exercise:
Cooking - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Shopping - 35 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 48 minutes. more...
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gaining 4.6 lb a week
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