AlainaZ's Journal, 30 August 2016

241.0 lb Lost so far: 44.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 78.39g | Prot: 94.91g | Carb: 8.20g.   Breakfast: Bacon, Egg, Denny's Sliced Tomatoes (3 Slices), Kroger Deli Thin Sliced Roast Beef, Coffee (Brewed From Grounds). Lunch: Buffalo Wild Wings Traditional Wings. Dinner: Kroger Green Bell Pepper, Ground Beef (80% Lean / 20% Fat). more...

2663 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...