Weigh In record (no journal entry) for 30 August 2016
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149.3 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1244 kcal
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Fat: 47.18g | Prot: 55.36g | Carb: 159.73g.
Breakfast: Mozzarella Cheese (Whole Milk), Butter (Salted), Milk, White Bread. Dinner: White Sauce (Thin), Cooked Pumpkin (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Cooked Green Beans and Potatoes (Fat Added in Cooking), Chicken Breast Meat. Snacks/Other: Oranges, Naartjie, Beacon Milk Chocolate, Banana. more...
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gaining 1.8 lb a week
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CHRISTINE PHELAN's weight history
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