ciscogirl's Journal, 30 August 2016

143.3 lb Lost so far: 5.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 63.14g | Prot: 36.12g | Carb: 66.19g.   Breakfast: Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Haşlanmış Yumurta, Fındık. Lunch: Uludağ Şekersiz Limonata. Dinner: Kepekli Ekmek, Etli Taze Fasulye. Snacks/Other: Dondurma, Fındık. more...

2143 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Aerobics - 1 hour and 7 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...