margarida20's Journal, 30 August 2016

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Weigh In record (no journal entry) for 30 August 2016

104.5 lb Lost so far: 2.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2016:

223 kcal

Fat: 5.74g | Prot: 10.34g | Carb: 31.15g. Breakfast: Hovis Nimble Wholemeal Bread, Poached Egg, Coffee with Semi-Skimmed Milk. Snacks/Other: Aldi Creme Caramel. more...

2766 kcal

Activities & Exercise: Vacuuming - 35 minutes, Standing - 12 hours, Walking (brisk) - 4/mph - 4 hours, Cleaning - 1 hour and 30 minutes, Sleeping - 5 hours and 55 minutes. more...

losing 3.9 lb a week

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Hi so I am going to S.A. tomorrow after 6 month and did on get my goal but I am so happy.when I when I had 46.5 now it 47.4 it not bad. I will be going for 3 week and have 2 Weddings so must keep it up 😁😄✈

30 Aug 16 by member: margarida20


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margarida20's Journal, 30 August 2016

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