Weigh In record (no journal entry) for 30 August 2016
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237.9 lb
Lost so far: 26.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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2419 kcal
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Fat: 111.30g | Prot: 86.54g | Carb: 269.32g.
Breakfast: Frusano Bärenfreunde, Bresso Traditionelle, Orangensaft, Goldsteig Emmentaler Hauchdünn, Aldi Geflügel Salami, Gutfried Geflügel Mortadella, REWE Beste Wahl Körner Sandwich, Spiegelei. Lunch: Gemischter Salat mit Dressing, Oreo Ice Cream Sticks, Barilla Pesto Ricotta e Noci, Bolognese, Edeka Bio Vollkornspaghetti, Möhren, Zucchini. Dinner: Mayonnaise, Goldsteig Emmentaler Hauchdünn, Gutfried Geflügel Mortadella, Aldi Mozzarella Leicht, Mehrkornbrötchen, Trocken Geröstete Sonnenblumenkerne Geschält. Snacks/Other: Sondey Vollkorn Butterkeks, Rapunzel Bionella. more...
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3656 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 3 hours, Cleaning - 1 hour, Resting - 8 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...
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losing 3.1 lb a week
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