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Here we go again. 6lb in 6 weeks would make me feel better for my next holiday. Also less wine september, red wine only fri and sat, unless going out.
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145.8 lb
Lost so far: 2.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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207 kcal
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Fat: 15.22g | Prot: 15.12g | Carb: 5.70g.
Breakfast: Walnuts, Tesco Medium Eggs, Asda Ginger Nuts Biscuits. more...
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losing 0.2 lb a week
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