quest4JC's Journal, 29 December 2011

184.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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891 kcal

Fat: 12.40g | Prot: 43.03g | Carb: 151.71g.   Breakfast: Corn Chex, 2% Fat Milk, Espresso (Solo). Lunch: Footlong Black Forest Ham. more...

2775 kcal

Activities & Exercise: Desk Work - 13 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...