Weigh In record (no journal entry) for 29 December 2011
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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2503 kcal
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Fat: 146.64g | Prot: 116.43g | Carb: 213.00g.
Breakfast: TLC Fruit & Grain Bars- Dark Chocolate Coconut, Honey Clusters Cereal, Soymilk Original. Lunch: Flour Tortillas (Soft Taco Size), Cob Corn, Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: California Almonds (Unsalted), Extra Fancy Mixed Nuts. more...
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gaining 3.5 lb a week
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