Robsown's Journal, 30 August 2016

185.4 lb Lost so far: 5.5 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 52.63g | Prot: 66.31g | Carb: 130.39g.   Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Sweetened Almond Milk, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Mixed Vegetables (Frozen), Chicken Drumstick. Snacks/Other: Milk Chocolate, SPAR Sticks Salt & Vinegar, Naartjie, Castle Lite (Bottle). more...

2150 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...