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Slecht geslapen.
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2016:
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1462 kcal
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Fat: 68.95g | Prot: 45.81g | Carb: 177.24g.
Breakfast: Peren, Kiwi, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Gemengd Volkoren Brood, Kool Salade of Coleslaw met Dressing. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Spitskool, Lidl Boerenworst. Snacks/Other: Coca-Cola Coca-Cola Light, Aardbeien, Aldi Halfvolle Melk, Koffie, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2320 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 10 minutes, Housework - 9 hours, Watching TV/Computer - 2 hours, Sleeping - 6 hours, computer spelen, internet surfen - 1 hour and 30 minutes, Resting - 3 hours and 40 minutes. more...
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gaining 4.6 lb a week
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Bolke1972's weight history
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