Paula Dorigatti's Journal, 29 August 2016

Weigh In record (no journal entry) for 29 August 2016
168.7 lb Lost so far: 21.4 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2016:
990 kcal Fat: 52.37g | Prot: 87.62g | Carb: 42.91g.   Breakfast: Abacate, Kefir de Leite. Lunch: Herbalife Chá Verde e Cha Preto, Brócolis, Abobrinha, Rúcula, Alface, Ovo de Codorna, Frango Assado. Dinner: Frango Assado, Queijo Parmesão (Ralado), Espinafre, Ovo (Inteiro), Berinjela. Snacks/Other: Selita Iogurte Natural Desnatado. more...
losing 0.2 lb a week

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