Weigh In record (no journal entry) for 30 August 2016
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259.9 lb
Lost so far: 14.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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2137 kcal
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Fat: 71.35g | Prot: 56.90g | Carb: 212.74g.
Breakfast: Christian's Bäck Original Holländische Rosinenbrötchen, Fol Epi Classic, Gutfleisch Feinster Fleischsalat, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Penny To Go Baguette Hähnchen-Käse. Snacks/Other: Bier. more...
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losing 4.6 lb a week
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