Weigh In record (no journal entry) for 29 August 2016
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195.5 lb
Lost so far: 107.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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720 kcal
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Fat: 54.75g | Prot: 53.25g | Carb: 0.00g.
Breakfast: Walnut Creek Hot Pepper Cheese, Kroger Eggs (Large). Lunch: Midwest Egg Faermers Midwest Egg Farmers Grade A Large Egg. Dinner: Kroger Medium Pitted Ripe Olives, Kroger Moist & Tender Pork Loin Boneless Center Chops. more...
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losing 1.0 lb a week
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