Weigh In record (no journal entry) for 29 August 2016
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262.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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2355 kcal
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Fat: 128.88g | Prot: 78.25g | Carb: 227.75g.
Breakfast: Kraft Deli Deluxe American Cheese Slices. Lunch: McDonald's Big Mac, Twix Twix Java Cookie Bars. Dinner: Starbucks Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Smartfood Delight Sea Salt Popcorn, Great Value Saltine Crackers. more...
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gaining 3.5 lb a week
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