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humanoid9009
Journal
30 Aug 16
humanoid9009's Journal, 30 August 2016
humanoid9009's Profile
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Weigh In record (no journal entry) for 30 August 2016
118.2 lb
Lost so far:
21.4 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2016:
1126 kcal
Fat: 39.42g | Prot: 44.19g | Carb: 155.73g.
Breakfast:
Овсяная Каша на Воде, Кофе с Молоком.
Lunch:
Овощное Рагу с Курицей.
Dinner:
Бисквитный Двор Торт Банановый Рай.
Snacks/Other:
Яблоко.
more...
1840 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Hula Hoop - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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