Weigh In record (no journal entry) for 27 January 2010
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282.4 lb
Lost so far: 26.6 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1526 kcal
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Fat: 53.03g | Prot: 111.30g | Carb: 148.43g.
Breakfast: Up and Go (Vanilla). Lunch: tomato, Carrot, beetroot, chicken, margarine, lettuce, multigrain bread. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), brown rice, asparagus, brocol. Snacks/Other: ham, tomato, rye bread, nectarine, green tea. more...
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4129 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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