Weigh In record (no journal entry) for 29 December 2011
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129.2 lb
Lost so far: 1.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1276 kcal
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Fat: 39.74g | Prot: 57.36g | Carb: 178.16g.
Breakfast: Blackberries, Coke Zero, Morning Express French Toast with Turkey Sausage. Lunch: No Calorie Sweetener, Dijon Mustard, Balsamic Vinegar, Baby Spinach, Walnut Halves and Pieces, Extra Virgin Olive Oil, Crumbled Goat Cheese, Sliced Beets. Dinner: Frozen Edamame, Silken Extra Firm Tofu, Thai Tom Yum Soup. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...
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1699 kcal
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Activities & Exercise:
Sitting - 11 hours and 53 minutes, Sleeping - 12 hours and 3 minutes, Walking (slow) - 2/mph - 4 minutes. more...
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losing 1.4 lb a week
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