Weigh In record (no journal entry) for 29 August 2016
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121.8 lb
Lost so far: 7.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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360 kcal
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Fat: 24.47g | Prot: 16.93g | Carb: 20.85g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hidden Valley Southwest Chipotle Dressing, Onions, Mushrooms, Avocados, Cheddar Cheese, Lettuce, Beef Steak. more...
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losing 0.3 lb a week
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