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Not monitoring portions. Trying to make better choices...but I don't want to tether myself to a scale and measuring cups. Not realistic. Exercising, eating less meat, more vegetables and NO alcohol. Slow and steady wins the race...so far August is a success. This is my End of Summer Resolution. Don't need it to be New Years to turn over a new leaf!
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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gaining 3.1 lb a week
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