Gcox31750's Journal, 26 January 2010

224.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 65.59g | Prot: 105.58g | Carb: 278.64g.   Breakfast: bread, Scrambled Egg (Whole, Cooked). Lunch: COBBLESTONE PHLY HGIE RLL, Skillet chicken alfredo. Dinner: Coca-Cola Classic (100 Calorie), Big Zax Snack. Snacks/Other: Melba Snacks - Sea Salt, Honey Turkey, Cheddar Cheese, Grape Kool-Aid Single. more...

2614 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...