Weigh In record (no journal entry) for 29 August 2016
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149.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1255 kcal
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Fat: 59.39g | Prot: 57.68g | Carb: 121.96g.
Breakfast: Woolworths Sosatie Lamb Sausages, Tomatoes, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Future Life Smart Food. Dinner: Chicken with Dumplings Soup (Canned, Condensed). Snacks/Other: Nestle Smarties (Box), Green Tea, Tap Water, Milk, Kellogg's Corn Flakes. more...
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1898 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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