PamBrandon's Journal, 29 August 2016

134.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1311 kcal

Fat: 46.90g | Prot: 42.87g | Carb: 155.84g.   Breakfast: Bananas, Garden of Life Raw Meal Vanilla (40g), So Delicious Coconut Milk Unsweetened, Coffee. Lunch: Dairy Queen Peanut Buster Parfait, Johnsonville Original Bratwurst. Dinner: Red Table Wine, Fresh Gourmet Dried & Sweet Cranberries, Walden Farms Fat Free Low Carb Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

1965 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Spinning - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...