Weigh In record (no journal entry) for 29 August 2016
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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2331 kcal
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Fat: 80.92g | Prot: 91.72g | Carb: 309.75g.
Lunch: La Crianza Hamburguesa Light, Zanahoria Cocida, Cebollas Verdes y Tiernas, Arroz Blanco (de Grano Medio, Cocido), Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Manzana. Dinner: Salsa de Tomate, Pizza de Carne y Verduras (36 Cm), Pan de Ajo. more...
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2458 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sitting - 1 hour and 20 minutes, Showering - 25 minutes, Bathing - 35 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Standing - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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steady weight
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