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GuyinaBunker
Journal
29 Aug 16
GuyinaBunker's Journal, 29 August 2016
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Weigh In record (no journal entry) for 29 August 2016
322.0 lb
Lost so far:
8.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2016:
3387 kcal
Fat: 146.48g | Prot: 100.89g | Carb: 316.79g.
Breakfast:
Speedway SuperAmerica Jumbo Hot Dog, Speedway SuperAmerica Hot Dog Bun, Mountain Dew KickStart Midnight Grape.
Lunch:
Peanut Butter and Jelly Sandwich.
Dinner:
Tombstone Original Pepperoni & Sausage Pizza.
Snacks/Other:
Taffy, Chocolate Fudge.
more...
4769 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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